Make better posture your New Years resolution

Firstly, do you want to have a healthy back and keep pain at bay for 2016? Regular movement and improving your posture can help you achieve

Not to mention a staggering 35 million working days a year are lost to back and neck related problems. In addition it’s really important that people think about their backs when going about their daily activities. It’s equally important you are careful at work. At the same time if the problem persists they should seek the right help.

By the same token our advice is to take regular breaks when sitting at a desk. Secondly avoid sitting in one position for more than an hour.

In addition these two simple exercises can help relieve tension.

BCA has developed this infographic, to help remind people how to maintain a good posture throughout the day:

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