Chiropractic

Shockwave Therapy FAQs

Shockwave therapy is used for the treatment of chronic tendon inflammation in the knee, elbow,…
Arm, Shoulder, and Neck

A Quick Guide to What Causes Shoulder Pain and How to Avoid It

One of the more common problems we see at our chiropractor clinic is shoulder pain.…
Back Pain

Are You a Golfer? Here’s How to Maintain a Healthy Back

There are millions of people who play golf, not just here in the UK. It’s…
Back Pain

Sciatica – Information & Treatment

Back pain comes in many forms. Some incidences of back pain may appear after a…
Chiropractic

Chiropractor or Osteopath for a Trapped Nerve or Sciatica

A pinched nerve can affect any nerve in the body and occurs when the nerve…
Chiropractic

Osteopathy For Babies And Children

One of the most common beliefs is infants have enough flexibility to eliminate any musculoskeletal…
Chiropractic

Chiropractor or Physiotherapist – Who Should I Use ?

Chiropractors and physical therapists are easy to confuse with one another. Both professions specialise in…
Lifestyle

Health Benefits of Physical Activity Across Age Groups

Physical activity is an important component of staying fit and healthy. Aside from improving one’s…
Chiropractic

Osteoarthritis and Arthritis, Similar But Very Different

Arthritis and osteoarthritis are both part of the rheumatism family. The two medical conditions are…
Posture Advice

Preventing Neck And Back Pain From Computer Use

A lot of people work in an office and this means spending the days working…
Sports / Fitness

Deep Tissue Massage & Sports Massage Information

The normal aches and pains of working, walking, playing, and general exercise normally go away…
Posture Advice

High Heels, Good or Bad?

While high heels are fantastic for fashion and can pair well with many outfits for…
Chiropractic

Introduction to Cranial Osteopathy

Living with chronic pain is a nightmarish ordeal. Waking up in the morning only to…
Chiropractic

Chiropractor or Osteopath: What Do I Need?

If you’re like most people, you have heard of chiropractors and osteopaths before, and you…
Chiropractic

Osteopathy During Pregnancy

Pregnancy can be one of the most special, yet challenging events in a woman’s life.…
Chiropractic

Osteopathy FAQs

What is osteopathy? Osteopathy is a branch of medicine that treats areas of dysfunction in…
Chiropractic

Low Level Laser Therapy (LLLT)

We're happy to announce that the Tunbridge Wells Chiropractic Clinic will now be offering Low…
Knee, Ankle and Foot Pain

Runners Knee, a Recipe for a Pain-Free Knee

As a keen runner you are probably already deep into your winter training. Mother nature…
Knee, Ankle and Foot Pain

Treatment of Plantar Fasciitis using Shockwave Therapy

Plantar fasciitis is a foot condition that can affect anyone. It is not life-threatening, but…
Back Pain

Chiropractic Care for Back Pain Reduces Medical Disability

In a recent study, a discovery that chiropractic care assists individuals with lower back pain…
Chiropractic

Jaw Joint Pain, Causes and Treatment.

The temporomandibular joint (TMJ), more commonly known as the jaw joint, is a small joint…
Sports / Fitness

Sports Massage Benefits

Sports massage was developed originally to help relieve, or ideally, prevent injuries in athletes. Although…
Back Pain

Managing your Back Pain

Back pain is one of most common medical problems for people in the UK. It…
Chiropractic

Myths about Arthritis!!

Everyone has heard of the term or maybe even knows someone who suffers from arthritis.…
Knee, Ankle and Foot Pain

Osgood Schlatter Treatment in Tunbridge Wells

What is Osgood Schlatter Disease? We're happy to provide the treatment for people suffering from…
Headaches / Migraine

Headaches, do You Suffer from Them and Know Why They Occur?

Firstly nearly all of us will suffer from occasional headaches, some more than others. The…
Back Pain

How to Manage Back Pain During Pregnancy!

One of the most common side effects of pregnancy for women across the country is…
Arm, Shoulder, and Neck

Stiff neck? No wonder!

A stiff neck is one of the most common complaints people come to chiropractors with.…
Back Pain

Prevent the Pain In Parenthood!

One of the most likely times women will get back pain is during pregnancy and…
Headaches / Migraine

Massage and It’s Amazing Benefits!

Massage has had positive results in surveys for many different conditions. Conditions from stress and…
Posture Advice

Lifting Heavy Loads!

Whether it’s emptying the car boot or moving files at work, we all end up…
Lifestyle

Improving Balance and Co-ordination!

Balance and co-ordination are an often overlooked part of fitness and should be trained as…
Sports / Fitness

The foam rolling revolution!

Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry.…
Posture Advice

Healthy postural positions for babies!

Birth is one of the most traumatic experiences a baby can go through. It is…
Back Pain

Active recovery from chronic back pain and how to help!

Having treatment for chronic back pain? Don’t overlook rehabilitation. It is an essential part of…
Back Pain

Avoiding back pain whilst on the road!

Many drivers don’t realise that the back pain or a stiff neck may primarily be…
Back Pain

Slipped disc? Rest assured, It hasn’t slipped out of place!

You may have heard the term ‘slipped disc’ but this is a rather inaccurate term,…
Lifestyle

Become a morning person this winter!

It’s that time of year again. The clocks have changed, that highly-anticipated ‘extra hour in…
Diet / Nutrition

Eat to Beat Pain!

You’re probably aware of the primary factors that can cause or worsen pain. These can…
Back Pain

Is the cold weather making your back pain worse?

Did you know… Those who suffer with chronic back pain might notice it gets worse…
Knee, Ankle and Foot Pain

The Dangers of High Heels

The Dangers of High Heels With party season approaching, ladies are likely to be high…
Headaches / Migraine

How Are Migraines Different From Headaches, And How Should You Treat Them?

A lot of people will only suffer from migraines once or twice in their lives and…
Wrist, Hand, and Elbow

Don’t let RSI slow you down, here’s how to reduce the risks…

Repetitive Strain Injury (RSI) can affect any of your joints and muscles. RSI is often…
Back Pain

How tight are your hip flexors?

Your hip flexors are an important muscle group. If they are tight, your spine can…
Back Pain

Top Tips to Avoid Back Pain at Christmas

As we approach the Christmas season, you might be more worried about piling on the…
Back Pain

Back Pain Myths

In the UK, back pain is one of the most common reasons people miss work,…
Diet / Nutrition

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our…
Sports / Fitness

Calf Injuries – Cause, Symptom, Prevention and Tips

Calf Injuries With long distance running marathons and triathlons becoming increasingly popular as well as…
Lifestyle

The Art of Mindfulness – How and Why?

The Art of Mindfulness – How and Why? Do you feel like you’re constantly multi-tasking?…
Back Pain

Avoid Back Pain When Flying

Anyone who is a frequent flier will be quick to tell you that long-haul flights…
Sports / Fitness

How To Kick Away Typical Football Injuries

How To Kick Away Typical Football Injuries According to the Football Association, one in five…
Back Pain

Dangers of Back Pain at School

The new school year is well underway. Children are back in the classrooms, running around…
Posture Advice

World Spine Day – Look After Your Spine

World Spine Day There’s no better time to start strengthening your spine and improve your posture…
Diet / Nutrition

Are you getting enough magnesium?

Most of us are aware of the importance of calcium for our health – especially…
Lifestyle

The Peril of Flip Flops

When it’s warmer, it’s like that you ditch the shoes and boots in favour of…
Lifestyle

Fatigue – A Modern Epidemic?

Fatigue is one of two main ways your body warns you about a problem. The…
Back Pain

Pelvic dysfunction is not life threatening – but it can be life limiting!

Many patients who suffer from knee, shoulder or back pain for example can attribute these…
Posture Advice

Is Slouching Affecting Your Mood?

We know that facial muscles affect facial expression, and in turn can influence emotion. It’s…
Chiropractic

Why Do Your Joints Click?

Why Do Your Joints Click? Many people cringe at the sound of knuckles, elbows and…
Lifestyle

Learn To Breathe To Reduce Stress

Our modern ways of living mean that our every lifestyle puts us in an almost…