Knee, Ankle and Foot Pain

Exercises for Plantar Fasciitis

Plantar fasciitis is a condition caused by inflammation of the thick tissue along the bottom…
Lifestyle

Staying Supple & Active Working From Home

Working from home has long been considered a dream scenario for many who are stuck…
Shockwave Therapy

Are There Any Side Effects of Shockwave Therapy

Shockwaves surround us. Pressure waves are produced by mechanical transducers. The more intense a given…
Shockwave Therapy

When Shockwave Therapy Is Not Suitable Treatment

Extracorporeal Shockwave Therapy is a non-invasive, non-surgical, procedure that uses shockwaves to treat and heal…
Back Pain

Back Pain Emergency – Tunbridge Wells

Emergency For severe trauma contact: 999 If the illness or injury is life-threatening, don’t hesitate…
Shockwave Therapy

Shockwave Therapy For Heel Pain

The most common condition demonstrating the best response to shockwave therapy is plantar fasciopathy. The…
Posture Advice

10 Things You Can Do To Maintain Spine and Joint Health in 2020

Like many of our patients, the team at the Tunbridge Wells Chiropractic and Shockwave Clinic…
Shockwave Therapy

Shockwave Therapy For Running Injuries

Shockwave therapy was first used for treatment 30 years ago. It is only during the…
Sports / Fitness

7 Sporting Injuries Your Chiropractor Can Help With

For the vast majority of us, sports are an engaging and fun way to exercise,…
Shockwave Therapy

Types of Tendonitis that Shockwave Therapy Can Treat

Tendonitis is a condition that affects people from all walks of life and depending on…
Shockwave Therapy

How Does Shockwave Therapy Work on Tendons

Extracorporeal shock wave therapy (ESWT) is an innovative treatment that delivers shock waves to soft…
Chiropractic

5 Things Your Tunbridge Wells Chiropractic Clinic Can Help Treat

Visiting a chiropractic and osteopathy clinic for the first time can certainly be an experience.…
Posture Advice

6 Ways to Maintain Spinal Health

At our chiropractic and shockwave clinic in Tunbridge Wells, we know only too well that…
Back Pain

How to Get Through Christmas Without a Back Problem

Like everyone else in the world, our Tunbridge Wells chiropractic and osteopathy team are looking…
Shockwave Therapy

Can Shockwave Therapy Help With Musculoskeletal Problems

At our chiropractic and osteopathy clinic in Tunbridge Wells, we offer a variety of different…
Chiropractic

A Little Something about Skeletal Muscles

My aim in this article is to dig a little deeper into the relatively simple…
Shockwave Therapy

Shockwave Therapy – Radial and Focus

What is Shockwave Therapy? Shockwave therapy is one of the more recent noninvasive treatments available…
Sports / Fitness

How to Start Running Again After Pregnancy

If you were fairly active before your pregnancy and loved to run, getting back in…
Back Pain

Will Exercise and Moving About Make Your Chronic Back Problem Worse?

When you have a recurrent problem with your lower back, it can be tempting to…
Shockwave Therapy

Shockwave Therapy FAQs

Shockwave therapy is used for the treatment of chronic tendon inflammation in the knee, elbow,…
Chiropractic

A Quick Guide to What Causes Shoulder Pain and How to Avoid It

One of the more common problems we see at our chiropractor clinic is shoulder pain.…
Back Pain

Are You a Golfer? Here’s How to Maintain a Healthy Back

There are millions of people who play golf, not just here in the UK. It’s…
Back Pain

Sciatica – Information & Treatment

Back pain comes in many forms. Some incidences of back pain may appear after a…
Chiropractic

Chiropractor or Osteopath for a Trapped Nerve or Sciatica

A pinched nerve can affect any nerve in the body and occurs when the nerve…
Chiropractic

Osteopathy For Babies And Children

One of the most common beliefs is infants have enough flexibility to eliminate any musculoskeletal…
Chiropractic

Chiropractor or Physiotherapist – Who Should I Use ?

Chiropractors and physical therapists are easy to confuse with one another. Both professions specialise in…
Lifestyle

Health Benefits of Physical Activity Across Age Groups

Physical activity is an important component of staying fit and healthy. Aside from improving one’s…
Chiropractic

Osteoarthritis and Arthritis, Similar But Very Different

Arthritis and osteoarthritis are both part of the rheumatism family. The two medical conditions are…
Posture Advice

Preventing Neck And Back Pain From Computer Use

A lot of people work in an office and this means spending the days working…
Sports / Fitness

Deep Tissue Massage & Sports Massage Information

The normal aches and pains of working, walking, playing, and general exercise normally go away…
Posture Advice

High Heels, Good or Bad?

While high heels are fantastic for fashion and can pair well with many outfits for…
Chiropractic

Introduction to Cranial Osteopathy

Living with chronic pain is a nightmarish ordeal. Waking up in the morning only to…
Chiropractic

Chiropractor or Osteopath: What Do I Need?

If you’re like most people, you have heard of chiropractors and osteopaths before, and you…
Chiropractic

Osteopathy During Pregnancy

Pregnancy can be one of the most special, yet challenging events in a woman’s life.…
Chiropractic

Osteopathy FAQs

What is osteopathy? Osteopathy is a branch of medicine that treats areas of dysfunction in…
Chiropractic

Low Level Laser Therapy (LLLT)

We're happy to announce that the Tunbridge Wells Chiropractic Clinic will now be offering Low…
Knee, Ankle and Foot Pain

Runners Knee, a Recipe for a Pain-Free Knee

As a keen runner you are probably already deep into your winter training. Mother nature…
Shockwave Therapy

Treatment of Plantar Fasciitis using Shockwave Therapy

Plantar fasciitis is a foot condition that can affect anyone. It is not life-threatening, but…
Back Pain

Chiropractic Care for Back Pain Reduces Medical Disability

In a recent study, a discovery that chiropractic care assists individuals with lower back pain…
Chiropractic

Jaw Joint Pain, Causes and Treatment.

The temporomandibular joint (TMJ), more commonly known as the jaw joint, is a small joint…
Sports / Fitness

Sports Massage Benefits

Sports massage was developed originally to help relieve, or ideally, prevent injuries in athletes. Although…
Back Pain

Managing your Back Pain

Back pain is one of most common medical problems for people in the UK. It…
Chiropractic

Myths about Arthritis!!

Everyone has heard of the term or maybe even knows someone who suffers from arthritis.…
Knee, Ankle and Foot Pain

Osgood Schlatter Treatment in Tunbridge Wells

What is Osgood Schlatter Disease? We're happy to provide the treatment for people suffering from…
Chiropractic

Headaches, do You Suffer from Them and Know Why They Occur?

Firstly nearly all of us will suffer from occasional headaches, some more than others. The…
Back Pain

How to Manage Back Pain During Pregnancy!

One of the most common side effects of pregnancy for women across the country is…
Chiropractic

Stiff neck? No wonder!

A stiff neck is one of the most common complaints people come to chiropractors with.…
Back Pain

Prevent the Pain In Parenthood!

One of the most likely times women will get back pain is during pregnancy and…
Chiropractic

Massage and It’s Amazing Benefits!

Massage has had positive results in surveys for many different conditions. Conditions from stress and…
Posture Advice

Lifting Heavy Loads!

Whether it’s emptying the car boot or moving files at work, we all end up…
Lifestyle

Improving Balance and Co-ordination!

Balance and co-ordination are an often overlooked part of fitness and should be trained as…
Sports / Fitness

The foam rolling revolution!

Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry.…
Posture Advice

Healthy postural positions for babies!

Birth is one of the most traumatic experiences a baby can go through. It is…
Back Pain

Active recovery from chronic back pain and how to help!

Having treatment for chronic back pain? Don’t overlook rehabilitation. It is an essential part of…
Back Pain

Avoiding back pain whilst on the road!

Many drivers don’t realise that the back pain or a stiff neck may primarily be…
Back Pain

Slipped disc? Rest assured, It hasn’t slipped out of place!

You may have heard the term ‘slipped disc’ but this is a rather inaccurate term,…
Lifestyle

Become a morning person this winter!

It’s that time of year again. The clocks have changed, that highly-anticipated ‘extra hour in…
Diet / Nutrition

Eat to Beat Pain!

You’re probably aware of the primary factors that can cause or worsen pain. These can…
Back Pain

Is the cold weather making your back pain worse?

Did you know… Those who suffer with chronic back pain might notice it gets worse…
Knee, Ankle and Foot Pain

The Dangers of High Heels

The Dangers of High Heels With party season approaching, ladies are likely to be high…