Back Pain

How to manage back pain during pregnancy!

One of the most common side effects of pregnancy for women across the country is…
Arm, Shoulder, and Neck

Stiff neck? No wonder!

Stiff neck? No wonder! A stiff neck is one of the most common complaints people…
Pregnancy

Prevent the pain in parenthood!

One of the most likely times women will get back pain is during pregnancy and…
Headaches / Migraine

Massage and it’s amazing benefits!

Massage and it's amazing benefits! Massage has had positive results in surveys for many different…
Sports / Fitness

Lifting heavy loads!

Whether it’s emptying the car boot or moving files at work, we all end up…
Lifestyle

Improving balance and co-ordination!

Balance and co-ordination are an often overlooked part of fitness and should be trained as…
Sports / Fitness

The foam rolling revolution!

Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry.…
Posture Advice

Healthy postural positions for babies!

Birth is one of the most traumatic experiences a baby can go through. It is…
Back Pain

Active recovery from chronic back pain and how to help!

Active recovery from chronic back pain. Having treatment for chronic back pain? Don’t overlook rehabilitation.…
Back Pain

Avoiding back pain whilst on the road!

Many drivers don’t realise that the back pain or a stiff neck may primarily be…
Back Pain

Slipped disc? Rest assured, It hasn’t slipped out of place!

You may have heard the term ‘slipped disc’ but this is a rather inaccurate term,…
Lifestyle

Become a morning person this winter!

It’s that time of year again. The clocks have changed, that highly-anticipated ‘extra hour in…
Diet / Nutrition

Eat to beat pain!

You’re probably aware of the primary factors that can cause or worsen pain. These can…
Back Pain

Is the cold weather making your back pain worse?

Do you think your back pain gets worse in winter? Did you know… Those who…
Knee, Ankle and Foot Pain

The Dangers of High Heels

The Dangers of High Heels With party season approaching, ladies are likely to be high…
Headaches / Migraine

How Are Migraines Different From Headaches, And How Should You Treat Them?

A lot of people will only suffer from migraines once or twice in their lives and…
Wrist, Hand, and Elbow

Don’t let RSI slow you down, here’s how to reduce the risks…

Repetitive Strain Injury (RSI) can affect any of your joints and muscles. RSI is often…
Back Pain

How tight are your hip flexors?

Your hip flexors are an important muscle group. If they are tight, your spine can…
Back Pain

Top Tips to Avoid Back Pain at Christmas

As we approach the Christmas season, you might be more worried about piling on the…
Back Pain

Back Pain Myths

In the UK, back pain is one of the most common reasons people miss work,…
Diet / Nutrition

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our…
Knee, Ankle and Foot Pain

Calf Injuries – Cause, Symptom, Prevention and Tips

Calf Injuries With long distance running marathons and triathlons becoming increasingly popular as well as…
Lifestyle

The Art of Mindfulness – How and Why?

The Art of Mindfulness – How and Why? Do you feel like you’re constantly multi-tasking?…
Back Pain

Avoid Back Pain When Flying

Avoid Back Pain When Flying Anyone who is a frequent flier will be quick to…
Sports / Fitness

How To Kick Away Typical Football Injuries

How To Kick Away Typical Football Injuries According to the Football Association, one in five…
Back Pain

Dangers of Back Pain at School

The new school year is well underway. Children are back in the classrooms, running around…
Posture Advice

World Spine Day – Look After Your Spine

World Spine Day There’s no better time to start strengthening your spine and improve your posture…
Diet / Nutrition

Are you getting enough magnesium?

Most of us are aware of the importance of calcium for our health – especially…
Lifestyle

The Peril of Flip Flops

When it’s warmer, it’s like that you ditch the shoes and boots in favour of…
Lifestyle

Fatigue – A Modern Epidemic?

Fatigue is one of two main ways your body warns you about a problem. The…
Back Pain

Pelvic dysfunction is not life threatening – but it can be life limiting!

Many patients who suffer from knee, back or shoulder pain for example can attribute these…
Posture Advice

Is Slouching Affecting Your Mood?

We know that facial muscles affect facial expression, and in turn can influence emotion. It’s…
Knee, Ankle and Foot Pain

Why Do Your Joints Click?

Why Do Your Joints Click? Many people cringe at the sound of knuckles, elbows and…
Lifestyle

Learn To Breathe To Reduce Stress

Our modern ways of living mean that our every lifestyle puts us in an almost…
Lifestyle

Sleeping habits causing you pain?

Your sleeping habits and the way you sleep could be causing you unnecessary aches and…
Sports / Fitness

Joint Support for Summer Sport

The long evenings and warm temperatures (well, we can hope!) encourage many of us to…
Back Pain

Could standing work desks be the answer to unwanted back pain?

Did you know in a bid to prevent their workers suffering from back pain and…
Knee, Ankle and Foot Pain

There are many reasons for knee pain

Firstly some common local causes of knee pain are; trauma and overuse, dysfunction of the…
Back Pain

Suffering from back pain?

Forget popping pills… just ditch your flat shoes and switch your pillow. Back pain is…
Arm, Shoulder, and Neck

Driving Posture, do you Sit Correctly in your Car?

You might love going on road trips and feel quite comfortable sitting in your car…
Back Pain

Protect your Spine when Gardening!

Winter hibernation is coming to an end and many will be starting to think about…
Chiropractic

Benefits of Chiropractic Care for seniors

The outstanding benefits of Chiropractic Care for seniors Firstly, is chiropractic care appropriate for the…
Back Pain

Low Back Pain During Pregnancy

When I was studying towards my chiropractic degree, I became very interested in treating females during…
Diet / Nutrition

How does our Diet Affect Pain

Diet, Inflammation & Pain If you were asked to give a list of things that…
Posture Advice

Posture, and How to Improve it – New Years Resolution

Make better posture your New Years resolution Firstly, do you want to have a healthy…
Back Pain

Enjoy Christmas without backpain

This time of year may involve a fair bit of stress, trying to make everything…
Back Pain

Top Tips for Sciatic Pain

Top Tips for Sciatic Pain Sciatic pain commonly refers sharp pain down the leg and…
Lifestyle

Winter Weather Walking

Winter Weather Walking Cold, wintry weather is sweeping the UK. Icy roads and pavements mean…
Sports / Fitness

Getting Fit and Watching Health for 2015?

Feeling enthusiastic about losing weight and improving your health through exercise for 2015? After an…
Knee, Ankle and Foot Pain

Pain relief tips for aching joints in winter

Osteoarthritis (OA) is a degenerative joint disease, which is mainly characterised by damage and loss…
Back Pain

BackCare Awareness Week

  24 Hours of strain: sleeping and sitting named as top triggers for back pain;…
Posture Advice

Slouching making you sad?

Slouching and poor posture can put you at risk from back and neck pain. A…
Back Pain

Back Pain & Healthy in the Back to School

How to keep your child's back healthy?  As part of the preparation for the new…
Wrist, Hand, and Elbow

Tennis Elbow

Tennis elbow Tennis elbow can be a very painful condition that can stop you from…
Back Pain

Back Pain

Back pain is extremely  common. Most people will suffer one or more episodes of back…
Knee, Ankle and Foot Pain

Knee Pain

Firstly, a knee examination by a chiropractor at Caterham Chiropractic Clinic will usually determine the…
Wrist, Hand, and Elbow

Carpal Tunnel Syndrome – How We Can Help

What is carpal tunnel syndrome? Your carpal tunnel is a narrow gap between the bones…